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Welcome to Pure Flow Pilates Studio – your sanctuary for movement and full-body strength. Whether you're new to Pilates or a practitioner, our experienced instructors will guide you through developmental sessions designed to enhance flexibility, balance, and core stability. With small group and private training options, Pure Flow Pilates Studio offers a welcoming space to grow, heal, and thrive. Discover the Reformer, Chair, Roller, and Mat and experience what it means to move with purpose.
In a Reformer class clients will combine their own body weight with spring resistance allowing for fluid movements that focus on eccentric muscle contractions. A new dimension of movement is introduced as positions used on the Reformer include lying down on back, sitting, kneeling and standing.
